I am trying to go lower on the carbohydrates yet high fiber, so I invented a yummy salad:
Salmon Salad
This makes a giant batch; it fed my family of five and I had leftovers for today...
Mix the following:
2 cans of Salmon (with or without bones... mine is with)
1 can of water chestnuts (chopped or diced or whatever)
mayo - enough to make it stick
salt, pepper, garlic powder, onion powder to taste
dill - to taste
diced pickles, if desired or pickle juice! I just poured it in and tested it until I liked the taste.
sunflower seeds - I probably used about 1/4 cup
Fresh spinach leaves
Give everyone a portion of spinach leaves, and then top with the salmon mixture.
Yum! High protein... low carb... high fiber
Tuesday, April 13, 2010
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