Wednesday, September 23, 2009

How to Stretch a Chicken :-)

I know the title of my post sounds hilarious, but it is a skill of which a frugal Home-maker should be very aware!

Here are my humble instructions:

1. Boil or cook your chicken in a crock pot:
  • Make sure your chicken is completely covered in water. Add garlic, onion or onion powder, salt, & pepper and poultry seasoning (optional). Dice fresh celery and add to the water.
2. Remove the chicken from the broth. Place the chicken in a covered bowl and refrigerate. Strain the broth and refrigerate in a separate bowl.

3. The next day (after meat and broth have been refrigerated all night), de-bone the chicken and separate the meat into zip-loc bags according to how many meals you want the chicken to be stretched. I usually separate our meat into 3 or 4 quart-sized bags (depends on the size of the chicken).

4. Take the broth and scrape the layer of fat (it will have risen to the top) away into the garbage. Separate the broth (will be a jelly-like consistency) into zip-loc bags according to how much you need. Most recipes will call for 14 ounces... so that is a good amount to pour into your bags.

Freeze all into separate containers. Now you should have at least 3 or 4 ready to go portions of cooked chicken and broth!

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